Higher isn’t always better – the lowdown on high blood pressure
What Does the Science Say?: Episode 24
Everyday I’m hustling – Nutrition and Hydration for base training day-to-day
What Does the Science Say?: Episode 23
PEACE & LOVE: The RICE has expired for Injury Recovery
What Does the Science Say?: Episode 20
Strength Training and Endurance Training – Killing your gains or the optimal train?
What Does the Science Say?: Episode 19
New year – New goals: How to make the most of your goal setting
What Does the Science Say?: Episode 18
Connective Tissue Injury and Prevention: Connecting the Dots
What Does the Science Say?: Episode 17
Heart rate variability: The variety of metrics (SDNN or rMSSD)
What Does the Science Say?: Episode 16
Sleep Debt – Can you catch up? Or are you just dreaming?
What Does the Science Say?: Episode 15
Taking off the training wheels: Is there an optimal training intensity?
What Does the Science Say?: Episode 14
The Science of Training Load: Finding the Sweet Spot Between Fitness and Fatigue
What Does the Science Say?: Episode 13
Does your menstrual cycle affect how you cycle (and perform other sports)?
What Does the Science Say?: Episode 12
Sun Exposure and Protection – Shedding a light on the benefits and risks
What Does the Science Say?: Episode 10
The lactate threshold – more like lac-GREAT threshold
What Does the Science Say?: Episode 6
The Art of the Met: The amazing art of energy metabolism
What Does the Science Say?: Episode 5